We hear “there’s a whole world of wonderful breads”. True!

❗ But is it the whole truth?


We hear “bread has been part of human diet for 1000s years”. Also true.

❗ Except, then bread was baked from coarse, unrefined flours.


Our society evolved, so did bread. From “flat cakes” to the packed slices from 1930th. Modern times have brought us a multitude of new breads, hence selecting the most suitable bread is a difficult job.


? We share a few tips to help you navigate the various options ?


✅ Go for bread with the lowest amount of sugar.


✅ Choose high in fibre bread (wholegrain, whole-wheat). Fibre is a non-digestible carb, it doesn’t raise blood sugar level.


✅ Opt for breads with a lower glycaemic index. These are digested slowly, helping you to feel energized throughout the day.

* 100% stone-ground whole-wheat & pumpernickel bread have the lowest GI(55)

** Whole wheat & rye bread are medium-glycaemic foods (GI 56-69)


?‍?‍?‍?The Happy Family Bakery offers a variety of healthier bread options.


❤️ PRO-BODY (Index) – a superpower slow carbs bread. Made from whole spelt and rye flour, it gives you option to control quality/quantity of carbs consumed.


❤️ SPELT Bread (Orkiszowy)

Spelt is a long-forgotten gem, brought to the vanguard of the pursuit of a healthier inside and prettier outside lifestyle. A hardier, more nutritious relative to modern wheat, spelt gives a unique flavour to bread. Try it, and you will never go back to refined flour breads!


❤️ Traditional RYE Bread (Żytni) – famous for its taste and aroma. When it comes to making a health-conscious choice, opting for rye bread may help your efforts to control weight within a specialist-designed diet.


❤️ MULTIGRAIN Bread (Razowy z Ziarnami)

If we have to name one all-embracing bread – it will be this classical, always in fashion, rolled in a mixture of healthy seeds, full of awesomeness bread.


❤️❤️ It is also important to remember that majority of our breads are made using traditional sourdough, they are generally a more flavourful, healthier option than regular bread.


Wishing you good health and all happiness, Family! ?‍?‍?‍?


You were not leaving your cart just like that, right?

Enter your details below to save your shopping cart for later. And, who knows, maybe we will even send you a sweet discount code :)

    Your Cart
    Your cart is emptyReturn to Shop